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If you decide to purchase the full course up front there will be a reduction of £30.

24 hours noticed is required for cancellation of a session otherwise a fee will be chargeable.

All materials supplied

Brief summary of what Mindfulness is available on request.

What mindfulness can help with:

Mindfulness improves physical health

help relieve stress

treat heart disease

lower blood pressure

reduce chronic pain

improve sleep

alleviate gastrointestinal difficulties

Mindfulness improves mental health

depression

substance abuse

eating disorders

couples’ conflicts

anxiety disorders

obsessive-compulsive disorder and many more ....

Mindfulness helped me through very difficult times and terrible pain and fatigue and has proven to be helpful in all areas of life. It helps restore a natural balance, which in turn can be life changing ..

Have you felt helpless or hopeless.. Have you felt that there is no light at the end of the tunnel ..

Mindfulness could change everything ..

Contact me today to book your course.